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Top 5 Hair Growth Vitamins 2024

Concerned About Losing Hair?

Medically recognized as alopecia, hair loss can be linked to various elements, encompassing stress, genetic predisposition, hormonal shifts, underlying medical issues, and the natural aging process. An additional noteworthy factor is the insufficiency of vital nutrients in one's diet.

Discover with us the Top 5 Hair Growth Vitamins. These specific vitamins have been carefully curated for their potential to bolster hair well-being, reinforcing hair follicles and fostering the semblance of renewed hair growth.

Concerned About Losing Hair?

Medically recognized as alopecia, hair loss can be linked to various elements, encompassing stress, genetic predisposition, hormonal shifts, underlying medical issues, and the natural aging process. An additional noteworthy factor is the insufficiency of vital nutrients in one's diet.

Discover with us the Top 5 Hair Growth Vitamins. These specific vitamins have been carefully curated for their potential to bolster hair well-being, reinforcing hair follicles and fostering the semblance of renewed hair growth.

 

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously. When she isn't researching health products, Sarah enjoys exploring local farmers markets and growing her own organic vegetables.


1. Vital Hair Complex

by Vital Nutritive

Overall Ranking A+

Health Consumer Health Consumer

Overall Ranking

A+

User Ratings

9.8/10

(4155 votes)

Overall Grade

A+

User Ratings

9.8/10

(4155 votes)

Price

Size

OVERALL ANALYSIS

Vital Nutritive offers Vital Hair Complex, a supplement formulated with a focus on supporting hair health. Designed for those experiencing hair thinning, it includes a blend of nutrients like Biotin, Vitamins A, C, D, E, the Vitamin B complex, Zinc, and Magnesium, housed in an easy-to-ingest capsule. These ingredients are selected for their potential roles in nourishing the scalp and hair.

Vital Hair Complex is crafted to address common concerns associated with hair thinning, such as dry scalp and dandruff. The formula combines herbs with vitamins and minerals, with an aim to support hair follicles and promote the appearance of healthier hair, including eyebrows.

In addition to focusing on hair, Vital Hair Complex contains biotin, which may support skin hydration, and magnesium, which might play a role in strengthening nails. Regular use of the product might contribute to an overall improved appearance of hair, skin, and nails.

OVERALL ANALYSIS

Vital Nutritive offers Vital Hair Complex, a supplement formulated with a focus on supporting hair health. Designed for those experiencing hair thinning, it includes a blend of nutrients like Biotin, Vitamins A, C, D, E, the Vitamin B complex, Zinc, and Magnesium, housed in an easy-to-ingest capsule. These ingredients are selected for their potential roles in nourishing the scalp and hair.

Vital Hair Complex is crafted to address common concerns associated with hair thinning, such as dry scalp and dandruff. The formula combines herbs with vitamins and minerals, with an aim to support hair follicles and promote the appearance of healthier hair, including eyebrows.

In addition to focusing on hair, Vital Hair Complex contains biotin, which may support skin hydration, and magnesium, which might play a role in strengthening nails. Regular use of the product might contribute to an overall improved appearance of hair, skin, and nails.

Essential Ingredients

9.9/10

Projected Results and Effectiveness

9.8/10

Value for Money

9.9/10

Return Policy

9.9/10

Customer Feedback and Satisfaction

9.7/10

PROS

  • Pro

    Crafted to Aid in Hair Health & Wellness

  • Pro

    Cruelty-Free & Hormone-Free

  • Pro

    Includes Natural Biotin & Vitamins B, C, D Complex

  • Pro

    Designed to Support Hair Follicle Health & Promote New Hair Growth

  • Pro

    Aims at Address Dry Scalp & Dandruff Concerns

  • Pro

    Formulated to Enhances the Health of Skin & Nails

  • Pro

    Includes Ingredients that Support the Growth of Eyebrows & Eyelashes

  • Pro

    Free from Dairy, Gluten & Sugar

  • Pro

    Includes Herbal Ingredients for Overall Hair Vitality

  • Pro

    Offers a 60-Day Full Refund Policy

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Limited Availability

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Integrate Vital Nutritive's Vital Hair Complex into your daily routine by taking two capsules, ideally alongside a meal. Consistent use as directed may contribute to experiencing its full potential benefits. Individual results can vary. For more detailed insights, read the full review.

Read review

PROS

  • Pro

    Crafted to Aid in Hair Health & Wellness

  • Pro

    Cruelty-Free & Hormone-Free

  • Pro

    Includes Natural Biotin & Vitamins B, C, D Complex

  • Pro

    Designed to Support Hair Follicle Health & Promote New Hair Growth

  • Pro

    Aims at Address Dry Scalp & Dandruff Concerns

  • Pro

    Formulated to Enhances the Health of Skin & Nails

  • Pro

    Includes Ingredients that Support the Growth of Eyebrows & Eyelashes

  • Pro

    Free from Dairy, Gluten & Sugar

  • Pro

    Includes Herbal Ingredients for Overall Hair Vitality

  • Pro

    Offers a 60-Day Full Refund Policy

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Limited Availability

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Integrate Vital Nutritive's Vital Hair Complex into your daily routine by taking two capsules, ideally alongside a meal. Consistent use as directed may contribute to experiencing its full potential benefits. Individual results can vary. For more detailed insights, read the full review. Read Full Review

2. Clinical Formula Hair Vitamins

by Hair La Vie

Overall Ranking B+

Overall Ranking

B+

User Ratings

9/10

(2004 votes)

Overall Grade

B+

User Ratings

9/10

(2004 votes)

Price

Size

OVERALL ANALYSIS

Hair La Vie's Clinical Formula Hair Vitamins are crafted with a unique blend of natural ingredients, including biotin, hydrolyzed collagen, saw palmetto, and folic acid. This formulation is free from sulfates, phthalates, and parabens. It's also gluten-free, dairy-free, and non-GMO, developed with care and undergoes thorough testing in the USA.

OVERALL ANALYSIS

Hair La Vie's Clinical Formula Hair Vitamins are crafted with a unique blend of natural ingredients, including biotin, hydrolyzed collagen, saw palmetto, and folic acid. This formulation is free from sulfates, phthalates, and parabens. It's also gluten-free, dairy-free, and non-GMO, developed with care and undergoes thorough testing in the USA.

Essential Ingredients

8.9/10

Projected Results and Effectiveness

9.3/10

Value for Money

9/10

Return Policy

8.5/10

Customer Feedback and Satisfaction

8.8/10

PROS

  • Pro

    Formulated to Support Hair Growth

  • Pro

    Nutrient-Rich Formula

  • Pro

    Expertly Formulated

  • Pro

    Aims to Contribute to Hair Volume & Density

  • Pro

    Free From Dairy & Gluten

  • Pro

    Manufactured in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    High Priced

  • Cons

    No Guaranteed Results

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

The recommended usage is to take three capsules daily, preferably with a meal. Please note that the capsules are relatively large, which may be a consideration for those who have difficulty swallowing larger pills. For more detailed information, you are encouraged to read the full review.

Read review

PROS

  • Pro

    Formulated to Support Hair Growth

  • Pro

    Nutrient-Rich Formula

  • Pro

    Expertly Formulated

  • Pro

    Aims to Contribute to Hair Volume & Density

  • Pro

    Free From Dairy & Gluten

  • Pro

    Manufactured in the USA

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    High Priced

  • Cons

    No Guaranteed Results

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

The recommended usage is to take three capsules daily, preferably with a meal. Please note that the capsules are relatively large, which may be a consideration for those who have difficulty swallowing larger pills. For more detailed information, you are encouraged to read the full review. Read Full Review

3. Hair Growth Supplement

by Restoriden

Overall Ranking B

Overall Ranking

B

User Ratings

8.3/10

(2004 votes)

Overall Grade

B

User Ratings

8.3/10

(2004 votes)

Price

Size

OVERALL ANALYSIS

Restoriden is designed to inhibit DHT, making it suitable for both men and women. It aims to support those experiencing follicular hair loss, utilizing ingredients such as biotin which is known for its potential role in promoting hair health. This product has undergone third-party safety testing and is presented as a cost-effective alternative to more expensive hair loss treatments, creams, and shampoos.

OVERALL ANALYSIS

Restoriden is designed to inhibit DHT, making it suitable for both men and women. It aims to support those experiencing follicular hair loss, utilizing ingredients such as biotin which is known for its potential role in promoting hair health. This product has undergone third-party safety testing and is presented as a cost-effective alternative to more expensive hair loss treatments, creams, and shampoos.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Aims to Support Hair Health

  • Pro

    Formula Enriched With Nutrients

  • Pro

    Carefully Developed for Hair Care Needs

  • Pro

    Designed to Support Scalp Circulation

  • Pro

    Intended to Reduce Hair Shedding

  • Pro

    Formulated to Inhibit DHT

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Potential Adverse Effects

  • Cons

    Results Not Assured

  • Cons

  • Cons

    Possible Issues with Delivery/Quality

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Restoriden's DHT Blocker is designed for both men and women, aiming to support hair health by reducing hair loss, enhancing hair thickness, and promoting hair growth and volume. For more details, read the full review.

Read review

PROS

  • Pro

    Aims to Support Hair Health

  • Pro

    Formula Enriched With Nutrients

  • Pro

    Carefully Developed for Hair Care Needs

  • Pro

    Designed to Support Scalp Circulation

  • Pro

    Intended to Reduce Hair Shedding

  • Pro

    Formulated to Inhibit DHT

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Potential Adverse Effects

  • Cons

    Results Not Assured

  • Cons

  • Cons

    Possible Issues with Delivery/Quality

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Restoriden's DHT Blocker is designed for both men and women, aiming to support hair health by reducing hair loss, enhancing hair thickness, and promoting hair growth and volume. For more details, read the full review. Read Full Review

4. Nutrafol Hair Growth Supplement

by Nutrafol

Overall Ranking B

Overall Ranking

B

User Ratings

7.8/10

(2344 votes)

Overall Grade

B

User Ratings

7.8/10

(2344 votes)

Price

Size

OVERALL ANALYSIS

Nutrafol is formulated to support hair growth in women, with a focus on those experiencing hair thinning due to stress, nutritional challenges, or extensive styling.

OVERALL ANALYSIS

Nutrafol is formulated to support hair growth in women, with a focus on those experiencing hair thinning due to stress, nutritional challenges, or extensive styling.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Aims to Enhance Hair Thickness

  • Pro

    Specifically Formulated for Women's Hair Care Needs

  • Pro

    Free from Gluten, Dairy & Shellfish

  • Pro

    Contains Ingredients Known for Their Potential Skin Anti-aging Benefits

  • Pro

    May Contribute to Improved Sleep Quality

  • Pro

    Promotes Skin Health

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    High Cost

  • Cons

    Variable Outcomes

  • Cons

    Exclusively for Women

  • Cons

    Inconsistent Customer Support

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

The recommended usage is four capsules daily, preferably taken with food. Consistent use as directed over a period of at least six months may contribute to experiencing its full potential benefits. For more detailed information, please refer to the full review.

Read review

PROS

  • Pro

    Aims to Enhance Hair Thickness

  • Pro

    Specifically Formulated for Women's Hair Care Needs

  • Pro

    Free from Gluten, Dairy & Shellfish

  • Pro

    Contains Ingredients Known for Their Potential Skin Anti-aging Benefits

  • Pro

    May Contribute to Improved Sleep Quality

  • Pro

    Promotes Skin Health

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    High Cost

  • Cons

    Variable Outcomes

  • Cons

    Exclusively for Women

  • Cons

    Inconsistent Customer Support

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

The recommended usage is four capsules daily, preferably taken with food. Consistent use as directed over a period of at least six months may contribute to experiencing its full potential benefits. For more detailed information, please refer to the full review. Read Full Review

5. Hair Growth Supplement

by Viviscal

Overall Ranking C+

Overall Ranking

C+

User Ratings

7.5/10

(1835 votes)

Overall Grade

C+

User Ratings

7.5/10

(1835 votes)

Price

Size

OVERALL ANALYSIS

Viviscal's Hair Growth Supplement for Women is formulated with key ingredients such as Aminomar Collagen Complex, Biotin, Zinc, Vitamin C, Iron, and Niacin. This combination is designed to support the effective utilization of these ingredients, with the aim of promoting hair growth.

OVERALL ANALYSIS

Viviscal's Hair Growth Supplement for Women is formulated with key ingredients such as Aminomar Collagen Complex, Biotin, Zinc, Vitamin C, Iron, and Niacin. This combination is designed to support the effective utilization of these ingredients, with the aim of promoting hair growth.

Essential Ingredients

8.2/10

Projected Results and Effectiveness

8.4/10

Value for Money

7/10

Return Policy

6.5/10

Customer Feedback and Satisfaction

7.8/10

PROS

  • Pro

    Designed to Support Hair Wellness in Women

  • Pro

    Contains a Nutrient-Enriched Formula

  • Pro

    Expertly Crafted

  • Pro

    Appropriate for Various Hair Type

  • Pro

  • Pro

    Formulated to Enhance Hair Thickness

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Possible Adverse Effects

  • Cons

    Uncertain Outcomes

  • Cons

    Risk of Side Effects

  • Cons

    Varied Feedback

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Viviscal recommends taking one capsule twice daily for a duration of 3-6 months, or as advised by a healthcare professional. To optimize potential effectiveness, it's suggested to take the capsules with water after a meal. For more detailed insights, you are encouraged to read the full review.

Read review

PROS

  • Pro

    Designed to Support Hair Wellness in Women

  • Pro

    Contains a Nutrient-Enriched Formula

  • Pro

    Expertly Crafted

  • Pro

    Appropriate for Various Hair Type

  • Pro

  • Pro

    Formulated to Enhance Hair Thickness

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

  • Pro

CONS

  • Cons

    Possible Adverse Effects

  • Cons

    Uncertain Outcomes

  • Cons

    Risk of Side Effects

  • Cons

    Varied Feedback

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

  • Cons

THE BOTTOM LINE

Viviscal recommends taking one capsule twice daily for a duration of 3-6 months, or as advised by a healthcare professional. To optimize potential effectiveness, it's suggested to take the capsules with water after a meal. For more detailed insights, you are encouraged to read the full review. Read Full Review

Best product

Vital Hair Complex

by Vital Nutritive

Crafted to Aid in Hair Health & Wellness

Cruelty-Free & Hormone-Free

Includes Natural Biotin & Vitamins B, C, D Complex

Designed to Support Hair Follicle Health & Promote New Hair Growth

Aims at Address Dry Scalp & Dandruff Concerns

Best product

Vital Hair Complex

by Vital Nutritive

Crafted to Aid in Hair Health & Wellness

Cruelty-Free & Hormone-Free

Includes Natural Biotin & Vitamins B, C, D Complex

Designed to Support Hair Follicle Health & Promote New Hair Growth

Aims at Address Dry Scalp & Dandruff Concerns

Our #1 Pick for Hair Growth Vitamin: Vital Hair Complex

In our exploration of hair loss remedies, we prioritized ingredients reputed to enhance hair health. Biotin, commonly linked to hair growth and fortification; vitamin C, an antioxidant for safeguarding hair; and zinc, essential for maintaining scalp health, were our main focus. Supplements enriched with B vitamins and copper, known for their potential to nourish the scalp and follicles, were also considered significant. As underscored in the study Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress' (2018), the health of the scalp plays a vital role in hair care. Vital Hair Complex caught our attention with its unique ingredient blend, GMP and NSF certifications, customer support, and overall value. The combination of its ingredients and certifications positions it prominently in the hair care industry.

What Makes the Best Hair Growth Vitamins Worth Considering?

Hair loss, often perceived as a marker of aging, can lead to emotional distress and affect one's self-perception. It represents more than a mere physical alteration; it can influence feelings of youthfulness and vitality. As detailed in 'Psychology of Hair Loss Patients and Importance of Counseling' (Lakshyajit Dhami, 2021), he psychological effects of hair loss can vary from mild unease to profound social anxiety. The Best Hair Growth Vitamins are crafted to aid those struggling with hair loss. These vitamins contain ingredients believed to foster hair health, providing an avenue for individuals to proactively manage their hair care issues and potentially restore their confidence.

Advantages of High-Quality Hair Growth Vitamins

The Best Hair Growth Vitamins are crafted to benefit more than just hair; they aim to boost overall well-being. Adopting a comprehensive approach to hair care can also positively affect nail strength, digestive health, scalp condition, and skin glow. As emphasized in 'The Role of Vitamins and Minerals in Hair Loss' (2018), essential nutrients play a pivotal role not just in maintaining hair health but also in bolstering other areas of physical wellness. These vitamins are formulated with a variety of nutrients that nourish the body holistically. While outcomes may differ among individuals, regular consumption of these vitamins often leads to healthier-looking hair, improved skin quality, and an overall increase in vitality.

Incorporating Hair Growth Vitamins into Your Daily Regimen

The Best Hair Growth Vitamins provide an easy-to-use option compared to more complex hair treatment techniques. These vitamins are available in a convenient capsule format, featuring a blend of natural components. To utilize, simply adhere to the suggested dosage with water. However, consulting a healthcare provider before starting any new supplement routine is crucial, especially for pregnant or nursing individuals, or those on other medications. This precaution confirms that the supplement is suitable for your specific health requirements. The creators of these vitamins focus on safety and efficacy in their formulation, adhering to the philosophy of promoting overall health and wellness.

Key Factors to Keep in Mind When Selecting Hair Growth Vitamins

  • Comprehensive Approach to Hair Health

    Choosing a hair growth vitamin that adopts an all-encompassing strategy towards hair wellness is advisable. Opt for products designed to support the hair's natural growth cycle, free of synthetic additives and unverified claims
  • Biotin's Significance

    Biotin, also known as Vitamin H, is a frequent component in hair growth supplements, prized for its role in fostering thicker, stronger hair. Studies like 'A Review of the Use of Biotin for Hair Loss' (2017), ighlight its importance in maintaining hair health.
  • Efficiency in Nutrient Absorption

    Incorporating nutrients such as vitamin C and zinc, which aid scalp health, alongside biotin for hair growth, is often seen as advantageous. The impact of these ingredients heavily relies on their absorption rates. Therefore, selecting vitamins with formulations that boost absorption can be crucial for their effectiveness.

What to Avoid in The Best Hair Growth Vitamins?

  • Eschew Artificial Colors and Dyes

    In choosing hair growth vitamins, it's wise to avoid those with synthetic colors and dyes. These additives typically don't enhance the supplement's efficacy and may introduce unnecessary health risks without offering nutritional value.
  • Prioritize Ingredient Transparency

    Seek out supplements that are transparent about their ingredients. Those that obscure their contents, possibly concealing fillers or additives, warrant careful consideration. Hidden ingredients may not aid in the product's effectiveness and could even be detrimental.
  • Avoid Artificial Flavorings

    Opt for supplements devoid of artificial flavor enhancers, such as high-fructose corn syrup or synthetic sweeteners. These additives usually do not improve the health benefits of the vitamins and are extraneous for maintaining hair health.

 

References:

1. Trüeb, R. M., Henry, J. P., Davis, M. G., & Schwartz, J. R. (2018). Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress. Journal Int J Trichology, 10(6): 262–270. DOI: 10.4103/ijt.ijt_57_18
2. Dhami, L. (2021). Psychology of Hair Loss Patients and Importance of Counseling. Journal Indian J Plast Surg., 54(4): 411–415. DOI: 10.1055/s-0041-1741037
3. Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2018). The Role of Vitamins and Minerals in Hair Loss. Journal Dermatol Ther (Heidelb)., 9(1): 51–70. DOI: 10.1007/s13555-018-0278-6
4. Patel, D. P., Swink, S. M., & Castelo-Soccio, L. (2017). A Review of the Use of Biotin for Hair Loss. Journal Skin Appendage Disord, 3(3):166-169. DOI: 10.1159/000462981 
5. Watson, C. J. (2020). Pharmaceutical Compounding: A History, Regulatory Overview, and Systematic Review of Compounding Errors. Journal J Med Toxicol, 17(2): 197–217, DOI: 10.1007/s13181-020-00814-3
 

Advertiser Disclosure: We independently research, review, and recommend the best products. Our articles are reviewed by healthcare professionals to ensure medical accuracy. Please note that we do not review all products in a given category. All opinions expressed on this site are our own. Our rankings are based on an analysis of brand customer reviews, product quality, the merchant's customer service levels, prices, special offers, popularity trends, and more. When you purchase through our links, we may earn a commission. Company listings on this page DO NOT imply endorsement. We do not feature all providers on the market. Except as expressly set forth in our Privacy Policy.

 

Sarah Smith - Senior Health Expert Editor

Sarah is an expert nutritionist and certified health coach based in California who has been providing reviews about health products for over 4 years and has gained a wide audience who follow her blog religiously. When she isn't researching health products, Sarah enjoys exploring local farmers markets and growing her own organic vegetables.